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Old 07-07-07, 10:05 AM
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CrossChain
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Part of recovery is to make sure you rehydrate (not root beer and junk) and replenish with a balance of protein and some proper carb. After getting off the bike yesterday...did you fairly quickly start swallowing the right things? [Gary, 'fess up.....this is the voice of your mom.]

Last edited by CrossChain; 07-07-07 at 12:05 PM.
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