6% BF
75-76kg
I ride 500-550 km per week.
My RMR is 2470.
My average intake for the last 30 days is 4188
Average intake:
60% carb ( 8 g/kg )
15% prot ( 2.1 g/kg )
25% fat ( 1.5 g/kg )
I've been steady at 75-76kg since the beginning of May.
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Envision, Energize, Enable