lunatic fringe
Join Date: Aug 2005
Location: Miles from Nowhere, Columbia County, OR
Posts: 1,111
Bikes: 1980 Schwinn World Sport, 1982 Schwinn Super Le Tour, 1984 (?) Univega Single Speed/Fixed conversion, Kogswell G58 fixed gear, 1987 Schwinn Super Sport
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I haven't been eating meat lately... here's a seafood recipe for those who aren't afraid of a few calories.
75 grams (dry weight) cooked pasta, fettuccine, linguini or whatever is in the cupboard.
2 cloves of fresh garlic.
1/2 tsp rosemary.
1/8 cup, fresh, chopped parsley
2 tbsp Philadelphia Cream Cheese with chives and onions.
3/4 cup milk or unsweetened soy milk.
olive oil.
4 large (2 1/2 to 3 inch diameter) scallops.
Mince the garlic and sauté briefly with the rosemary in a litle olive oil in a small saucepan.
Reduce heat, add the milk and cream cheese and heat to just before boiling, stirring constantly.
Reduce heat to just warm, cover.
In a small skillet, heat a tablespoon of olive oil, over med-high heat, until it just starts to smoke.
Add the scallops and cook for no more than 1 minute, turn and cook for 1 more minute.
Put one tablespoon of the sauce on a plate and cover with the pasta.
Arrange the scallops on the pasta and cover with the rest of the sauce.
Garnish with the parsley.
Serves one... just barely.