Originally Posted by stapfam
Now if you put 3 magnets on the wheel- It will be nearer 30.
Great speed but I never seem to bother about averages nowadays- Mainly because I have given up on all electronic gizmos- (Or they seem to give up on me) I seem to be going in for more distance at comfortable speeds, but still try to get the workouts on the slopes.
Now how did you feel after the ride? How were the legs this morning and more than that- How much faster do you want to get? You have got to get that 20 average soon.
If I put 3 magnets on my wheel, do you think I could get on a pro team?
I'm trying to get fast enough to finish centuries in under six hrs. Only way I know to do that is to spend quality time at lactate threshold, either through intervals
, or time trialling.
I took yesterday off (it rained, and the TdF stage was great), but today, I did 20.2 mi. at 18.8 mph average.