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Old 07-19-07, 12:59 PM
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bac
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Originally Posted by rouge lantern
Hey- I'm a senior at the University of South Carolina, originally from Overland Park, KS. I'm 23 and just got into cycling- I managed to scrounge up an old steel Serotta and I'm looking for training hints- mainly, I've been out of all physical exercise for a year, and I'm trying to figure out a good, safe way to get into shape so I'm not always the red lantern. I have a stationary that's been getting a workout, but I'm not sure if just pedaling (with gear changes every now and then) is at all helpful.

-Jen
Hey Jen. Check out the "Training & Nutrition" forum right here for some insight into getting into cycling form. Welcome!

http://www.bikeforums.net/forumdisplay.php?f=148

... Brad
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