Originally Posted by
DataJunkie
How did you do it?
I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!
www.precisionnutrition.com for all your nutrition and calorie counting needs
There are multiple threads here on this system, aikigreg is a big fan of it, as am I. John Berardi compiled it, he's a PhD in Nutritional Biochemistry, CSCS...