Well, once again I wake up after a "recovery" trainer ride and my legs are sore!
Here are the avg. stats on the 1:00 workout - 130 watts, 94 RPMs, 109 HR. Is this telling me that my legs are really weak and that I need more strength training? It felt like a medium intensity on my legs and very easy on the lungs. FWIW, I spun up to 115 RPM's with a level lower and my HR was about 105 BPM. Spinning has always been very easy for me and mashing the opposite. Just trying to figure out what's going on here and if training on the exercise bike will help or if it's just ruining my next workout. Thanks!