Thread: Warm-up before swim in Triathlons?
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Old 08-03-07, 07:21 PM
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Flak
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I like to do a 5 min jog with a few sprints, just enough to break a light sweat, then head down to the water and swim out to the closet bouy and back. Gets the blood away from my organs and into my muscles so they're primed for when i need them.
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