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Old 08-05-07, 06:54 PM
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umassned
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Originally Posted by the bandit
Lifting weights does not make you bulk up. You can use weight lifting to bulk up, but you aren't going to do that.

To clarify the only way to bulk up from lifting is to eat a caloric surplus, but frankly most people realize when they're eating the Kcals to gain mass.

That said you should be able to get some air without needing to gain strength, the best lift IMO would be a power clean, BUT you need someone to coach you on that lift, otherwise squats, deadlifts and lunges for lower body and bench, pullups and rows for upper body.
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