Originally Posted by
long_legs
Just an observation from pool training today; I really did controlled / slow pace 3200 meters non-stop averaging 1:05 min / 100 meters, I totally ignored people in the pool who were literally racing with me. None of them lasted in the pool for the whole duration and I kept reminding myself "stick to your slow pace" I think trying to stick to my pace with the end-goal of covering the distance as a vision helps me a lot.
Typo: 2:10 min/ 100 meters.