Originally Posted by
waterrockets
You're not drinking beer near this are you?
...might be time for a video position review
I wussed out of last week's TT. I can't seem to shake this soreness even though I've gone from 6 hours of sleep on average to 8+. Last night I was out for 10 hours straight which is pretty much unheard of. The only thing I can compare this to is after I was hit by a car.
As I look at my training stress scores, there's not much to see. I think there's a huge difference for me in terms of recovery between all out efforts that are very hard and the more insane, yank-my-legs-and-hips-apart-while-they're-exhausted-screaming-"STOP NOW!!" types of races.
This is premodification. After I saw this pic, I moved the seat way forward and up a little and I dropped the front a half inch after your suggestion yesterday. I like to try to get my elbows below the pads by tipping my wrists up.