JustsayMo, that's a good workout! Since I'm still a little new at this, I have a couple questions. Did you list them in the order that you do them, and do you change your routine occasionally?
And what is a high pull? I'm not familiar with that. Is a toe raise the same as a calf raise?
And do you have any tips on pullups? I've always been real weak on them. It's hard for me to crank out two without flailing my legs all over the place. I've been working them almost everyday for about two weeks now and I just can't seem to make that third rep.
Everything else is coming along fine, and it looks like it won't be long before I'll have to buy a bigger/better weight set, but doing just bodyweight pullups is not looking good.