Originally Posted by
evblazer
I eat oatmeal, a fuji apple and a banana before heading out on my ride. 42 oz of water on the ride and then 1 liter of Straw/blue/rasb/black berry + banana + kale + spinach + wheat germ froma blender smoothie when I get to work which I finish off during the morning along with about 64 oz of water.
Just my opinion here, FWIW, but I'd say you were very light on protein here.