View Single Post
Old 08-23-07, 10:38 AM
  #9  
unixpro
Laid back bent rider
 
unixpro's Avatar
 
Join Date: Aug 2007
Location: Burien, WA
Posts: 1,134

Bikes: Bacchetta Giro 20

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by evblazer
I eat oatmeal, a fuji apple and a banana before heading out on my ride. 42 oz of water on the ride and then 1 liter of Straw/blue/rasb/black berry + banana + kale + spinach + wheat germ froma blender smoothie when I get to work which I finish off during the morning along with about 64 oz of water.
Just my opinion here, FWIW, but I'd say you were very light on protein here.
unixpro is offline