Originally Posted by
rkimble
Great job on reaching the goal and the bike looks great! You must have been smoking today on your ride with an average heart rate of 185.....goood job
Thanks!
As for the BPM I can normally stay in that range for my whole ride but today i actually hit my max @ 202bmp, My goal is to get my pace under 3min/ mile. Im getting close but thats gunna need alot of work.