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Old 08-26-07, 09:23 AM
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santiago
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Join Date: Mar 2005
Location: Montréal, QC, Canada
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Bikes: 2005 Kona Blast; 2005 Turner Flux, 2006 Felt F3C

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Check out James Wilson's MTB Strength Training. He has some good articles in there regarding mountain bike specific training. Although you can buy his program, he has many free articles you can download and try for free.

http://www.mtbstrengthcoach.com/

He has a few articles on the About.com page for Mountain Bike Fitness:

http://mountainbike.about.com/od/fit...ing_Racing.htm
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