Thread: Best Way to Lose Your Gut
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Old 06-30-04, 03:59 PM
  #13  
ChezJfrey
Rider in the Storm
 
Join Date: Mar 2003
Location: Portland, Oregon
Posts: 736

Bikes: LeMond Zurich, KHS Fiero (Fixed), Centurion Ironman Expert

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Ride your bike to work every day.
Run 2-3 times a week for at least 30 minutes.
Continue to drink beer without regret.
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