Originally Posted by
stapfam
Big Rider
Just had to reread Yens reply to you and she has not been cycling long. Everything she says is from experience and it has worked for her. Probably plenty of others aswell but take her as your "HERO". Follow her example ....
I'm not worthy, I'm not worthy.....
I should add that it took me about 3-1/2 years to lose the 40 lbs., it did not happen overnight and there were months when I thought "WHAT'S THE POINT???" but continued for my health's sake. Also, cycling seems to burn the fat like nothing else I've ever done. Consistent activity + moderate intensity + healthy eating.