Thread: Does anybody else wish they could transfer some cycling fitness to the other areas?
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Old 09-06-07, 11:36 AM
  #6  
ctuggle1
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Join Date: Sep 2007
Location: Greencastle, Indiana
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I read an article at beginnertriathlete.com that said that maintaining a 85+ cadence on your biking can help you run faster by getting your legs used to operating at the higher cadence.
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