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Old 07-04-04, 11:47 AM
  #3  
operator
cab horn
 
Join Date: Jun 2004
Location: Toronto
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Bikes: 1987 Bianchi Campione

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If you're still seated and you're climbing and you want to get out of the seat shift up instead of down. Cadence decreases when you're out of the saddle.

If you shift down too early before the hill you will lose momentum, too late well same thing.
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