Originally Posted by
tourist
Well if it helps... my sports specific MHR to cycling has stayed at 198 bpm since I've been 18. I'm now 42. I would consider myself to be of slightly better than average fitness. I exercise about twice a week right now. Has been 6 times a week to 0 times a week in that 24 year period.
BTW, I just finished her book Heart Rate Monitor Guidebook.
Would you mind posting this information to the Training and Nutrition forum under the same thread there? There is a debate starting on this.