Thread: Training a different type of endurance
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Old 07-08-04, 04:40 PM
  #3  
oldspark
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Join Date: May 2004
Location: Peterson Iowa
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Bikes: Trek 7000 and a Trek 1200

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One ride a week is for sprints one for hill repeats or intervels and a fun ride in there plus a three hour ride on the weekend and you are set to rock and roll.
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