Thread: Back Frozen!
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Old 10-02-07, 08:49 PM
  #19  
tuckervill
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The first thing they make you do for your back at physical therapy is hop on the exercise bike! Riding is how I de-stiffen my back whenever I've been still too long.

I'm glad your back is loosened up, but you know it will come back if you don't get some flexibility and strength in those abs!

Karen
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