View Single Post
Old 10-06-07, 11:23 PM
  #12  
Dubbayoo
Senior Member
 
Dubbayoo's Avatar
 
Join Date: Feb 2006
Location: Atlanta
Posts: 7,681

Bikes: Pedal Force QS3

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
rollers then seated small gear sprints, spin up til you start bouncing then ease off a bit and hold it for 15-20; repeat 5-10 times per ride.
Dubbayoo is offline