Old 10-09-07, 01:02 AM
  #7  
europa
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Slowing your cadence is likely to increase your energy consumption because you'll be applying more effort to the pedals. Find your natural cadence, that area where you're legs want to work, and stick to it. If your HR is going up or you're feeling tired, keep the same cadence but go down through the gears (same as climbing a hill) - you'll be slower but you'll last longer.

Richard
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