^^^
Why are you yelling?
Since this is a new thread, why not add a little intro so we all can understand what it is you are talking about? Start over from the beginning. State your subject and your position, then the counterargument and then your rebuttle of your counterargument.
That phrase: "with all due respect" is funny. Whenever someone uses it, they mean to say exactly the opposite.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter