KC,
Two weeks ago, I was doing a two day 150 with a friend that was a much better rider than myself. Halfway through the ride, he started cramping. I think I pulled him most of the remaining part of the first day. I think we averaged around 14 mph or so. He was not hydrated. The 2nd day we averaged around 18 or so. He did his share of pulling on the second day.
it just goes to show you....
Get back on that horse!