I just went for a short swim and I nearly threw up.
crappppppppppppppppppppp, todays bike ride took a little more out of me than I thought. I did 500m tops and i was COOKED, I was going to do more but they closed the pool down early cause the lifeguard didn't show.
No big, I'll be at Santa Monica college tomorrow at 5:30 am. TIME TO TRAIN!!