Originally Posted by
LIUser22
i didn't read any of the previous posts but this is what i do. Drink as much water as possible, water will fill you up and it will regulate you to smaller meals.
+1
Water helps your body run more efficiently. You may lose a few pounds just my consuming more water! I would figure a body of your size and activity levels should consume maybe 3L of water a day. I'm only guessing here, though. I Know, though, that I, standing in at 5'8 and 130 lbs need to consume 2.5 - 3 L a day for top efficiency.