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Old 11-13-07, 05:02 AM
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kipibenkipod
Got an old Peugeot
 
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Join Date: Jul 2007
Location: I'm from Israel
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Originally Posted by Tom Stormcrowe
Maintain a good base and it becomes a nonissue. I'd do intervals, myself, break it up and do a cycle of push hard 1 day and easy recovery on the next. Do a 6 day cycle and one day off the bike.
+1
Will add that you can just pick a close hill, and do up and down intervals. This will greatly increase you fitness,
Try to ask this question at the Triathlon forum.
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