Thread: Recovery?
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Old 11-15-07, 03:02 PM
  #19  
Rocket Richard
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Originally Posted by aikigreg
zma is a zinc magnesium combo supplement, taken before bedtime. It improves sleep and are minerals almost every athlete is deficient in.
I've purchased ZMA at GNC an dit was expensive as hell. Jus tabout everything in GNC can be purchased in the pharmacy at every major store. I have yet to find an equivalent - is it named something differently? Example: I was getting Glucosamine / Chondroitin from Wally World for a 1/3 of the price GNC had it. Crazy......