Thread: Do you shift while standing during sprints?
View Single Post
Old 11-25-07, 10:36 PM
  #10  
DrWJODonnell
Slow'n'Aero
 
DrWJODonnell's Avatar
 
Join Date: Feb 2006
Location: Driving the pace in the crosswind
Posts: 2,599
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Yes, one can shift while sprinting. I would not consider it until you are at LEAST 120 rpm. I don't know how many times I hve zoomed past people who just drop into the smallest cog. Most sprints I hit 140 rpm
DrWJODonnell is offline  
Reply