Originally Posted by knotty

OK, been experimenting and I've found the problem with the aching quads. I'm ashamed to say, not enough fluids was the main culprit. I upped the fluid to twice my usual intake to 16-20 oz. per hour and it made a world of difference. No aching whatsoever, fast recovery and just a overall, great fresh feeling even after 70 miles, simply amazing. And this was riding about twice my past intensity, jamming hills and flats along the way.

I didn't even eat much during the ride, perhaps 200-250 cals per hour and occasionally stretched.

My only complaint is the bitter after taste of Gatorade. I really have to change drinks.

I should have added, about 2-3 hours before the ride, I drank about 20+ oz. of water and peed that out.

Thanks all for great tips.

knotty