Thread: Not eating before training
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Old 08-13-04, 08:44 AM
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Grasschopper
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Originally Posted by DnvrFox
A better estimate for a fit person might be 205 - 1/2 age. Sally Edwards and Edmund Burke (deceased) have some other formulas in their books and web sites.
LOL 220-30=190 205-30/2=190 Hmm so not trying to be a smart butt or anything but maybe 190 isn't too far off. I do appreciate the help and am willing to soak it all in as I still have at leat 40 lbs to loose before I am happy.
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