Thread: Fats
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Old 12-11-07, 02:52 PM
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bcart1991
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Well, it takes more energy to burn a fat molecule than it does to burn a sugar or more complex carbohydrate molecule. Thus, limiting fat intake without increasing your exercise at a fat-burning level isn't that good.

All the talk about fats/carbs/sugars has it's good and bad points, but burning more calories than you intake is the key to losing weight.

Having a decently well-rounded diet is also relatively important in terms of genereal health. Too much of anything is not really a good thing, be it carbs, fats, sugars, whatever.
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