Hi, I recently started a running programme called the Couch to 5K or C25K for short. I found it here
http://www.coolrunning.com/engine/2/2_3/181.shtml
It is a programme where you introduce more running every week in little increents at a time. I find it great, I have never run before in my life and I was amazed at how easy it was. I am now on Week4 and looking forward to it. Worth looking at anyway!