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Old 01-10-08, 05:55 PM
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Tom Stormcrowe
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OK, bhammer,

First, your body will adapt to the exercise and nutrition routine. It's called Adaptation Syndrome. In effect, it's a plateau. Drop the calories and up the intensity, and a few less grams of carbs for a while, see it you can jumpstart yourself. Try some different exercise routines as well.

After a plateau, you resume the loss.

Now, also there is a period, as you were wondering, where you are burning off the fat and gaining muscle and bone mass, so your loss rate stalls. Once this process flattens out, you resume loss again.
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