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Old 08-29-04, 04:52 PM
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Zin
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Hey Kat,

A little additional information would be a great help.

1. What bike are your riding?
2. What training have you done? (routine distances ridden, total number of miles for the year)
3. What had you eaten prior to the ride? What did you eat during the ride?
4. When did you begin the hydration process prior to the ride?
5. Did you drink a sports drink in addition to water?

These are pointed questions that will help to determine what MAY have caused each of the issues you mentioned in your post.

On the bright side, it does get less painful when you get things dialed in. (not just the bike, but your body's nutritional requirements)
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