Thread: Excess Cardio Is A Joke???
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Old 01-12-08, 10:19 PM
  #21  
DScott
It's ALL base...
 
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And we all agree that it's long STEADY distance, not long SLOW distance that LSD refers to, right?

Chris Kostman emphasized that here, in a discussion of trainer use: http://www.ultracycling.com/training/lsd_training.html
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