Old 01-22-08, 06:20 PM
  #10  
Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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I drink 400 cal. of a 1:7 mix of maltodextrin and soy protein 2 hours before every long group ride. I start eating 15 minutes into the ride. That's only if it's a group ride or brevet and I have to actually perform. If it's just a training ride by myself, I'll still eat something 2 hours before, but then won't eat much during. No worry about getting dropped if my blood sugar does.
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