Thread: Very low cadence intervals
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Old 01-25-08, 01:59 PM
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Snicklefritz
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Originally Posted by Enthalpic
It's just strength training for the most part. You might be interested in reading this as it relates to your question (quadrant II training)
http://www.cyclingpeakssoftware.com/power411/quad.asp


Does anybody actually do quadrant analysis of their training/racing?
yeah, I did that some last season for my races and then compared the results to selected workouts.
I ended up making some changes to my cadence based on what I saw. It was a pain to set up though
so I didn't do it very often.
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