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Ways to stop being a masher
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01-28-08, 07:47 PM
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Barabus
My cassette goes to 11
Join Date: Sep 2007
Location: Seattle, WA
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2008 Trek Madone, Canondale T2000
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I use a cadence monitor and and each mile remind myself to "make circles". Over the last three month, my average cadence has increased from high 60's to low 80's.
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