Originally Posted by
anthemracer
I always hurt like hell by the end of a race (mtn races last year) and I always would say that I'm going to start a core program.
This has been a TOTAL CURE for my lower back blues. I now do core body exercises through the winter, and then just maintain (a couple times/week) during the riding/racing season. I've had NO issues since adopting this plan a few years ago.
Try it - it may be the cure for you also!
... Brad