Originally Posted by
BluesDawg
ELEM, eat less, exercise more. Unless you burn more calories than you consume, you won't lose weight.
Eat more fruits, vegetable, whole grains.
Eat less bread, sweets, meat, carbs, fat.
+1 Also quit drinking soda and drink more water, at least 4 - 16 oz bottles a day.
TJ (age 54 and 100 lbs. down)