Thread: Did you ride today?
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Old 03-09-08, 09:34 PM
  #1089  
aham23
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Bikes: 2010 CAAD9 Custom, 06 Giant TCR C2 & 05 Specialized Hardrock Sport

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Originally Posted by CyLowe97
A CTS Train Right DVD came with the trainer I bought 3+ years ago. For the first time ever, I did the workout. It was the mountain bike DVD. A pretty good workout. Added in a bit of time on the treadmill for additional Saturday afternoon fun.

I replaced last years cleats on my Keos today, as well. Gotta love that fresh cleat ease of clipping in!
incorrect. this thread is about riding outside. so, these peeps dont care.

later.
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