Thread: Protein Sources
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Old 03-19-08, 06:04 PM
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SSP
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Tempeh rocks! Crumbled up, sauteed in olive oil with garlic, and thrown into a salad. Mmmmm, good!

You might also look into whey protein - it's convenient.

Of course, if you're trying to eat like an athlete, it's hard to get enough high quality protein on a vegetarian diet. It's so much easier when you can include fish, chicken, turkey, etc. in your diet. Just one reason most elite athletes are non-vegetarians.
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