Old 03-25-08, 12:04 PM
  #8  
phoenity
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Anaerobic training is important especially for crits and I speak from my own experience as a cat 5 this year. In my first training race of the season, I was dropped quickly because I couldn't handle the constant accelerations. I had been spending the off-season building a solid LT base. While I could hold LT pace for hours, I couldn't handle the lactate buildup from anaerobic efforts and had to drop the pace way down to recover.

Now that I have several training races under my belt and the evening outdoor training rides have commenced I find myself becoming much more capable of handling anaerobic efforts and being able to recover from them at or near LT pace as opposed to endurance or recovery pace.
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