Old 03-26-08, 08:44 AM
  #10  
Jesper T
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There is a greater risk that you overshoot when you train for anaerobic endurance than aerobic endurance. Nevertheless, most riders train above the anaerobic threshold once in a while without focusing on it e.g. fartlek and race simulating.

Training with a power meter is a great advantage and will reduce the risk of burnout significantly.

Here is a article about training for anaerobic endurance.
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