gday,
Ric, i guess it comes from the fact that im finding myself hungry all the time!! more so than usual. ive allready been eating about 5 - 6 meals a day and even that doesnt seem to satisfy me. my diet is pretty " clean" alot of natural foods, nuts, etc although im not keen at all on soy milk.... so i still have milk with my oats and i still eat eggs... i dunno, i just want to make sure that im doing it properly and not depriving myself of anything that i require. Other wise i feel great, just constatly hungry.
CommuterKat - thanks for that ill download it and have a sqizz and se eif i can find what im lookin for
cheers
g