Ok,
Since we are on long rides here, I am still building myself. 2 1/2 to 3 hours is my longest so far.
Right now I MUST stop to eat (is it really eat?) my gels. I have timed myself and it is usually a three minute stop for the gel, a little streach, then moving again.
Do yo all do this, or do you eat on the fly like the TDF folks?
TIA