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Old 09-30-04, 01:42 PM
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Chop
Weebles wobble...
 
Join Date: Feb 2004
Location: South Florida
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Originally Posted by atl_hooligan
That's a Smith Machine. I would urge against it's use for squats. It can be very hard on your knees. If you do a squat properly the bar will not travel in a perfect vertical plane...
That's just one opinion. I use the Smith for squats and have had no problems.

Here's another opinion on the subject:

http://www.exrx.net/ExInfo/SmithSquat1.html
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